Why Loving Yourself Starts with Showing Up for You

The real talk guide to finding strength, confidence, and consistency—even in the chaos.

Let’s be honest—some days, loving yourself feels like a luxury you can’t afford.

Between school drop-offs, endless laundry piles, late-night snack runs, and the million things pulling at your energy, it’s easy to forget that you matter too. I’ve been there—burnt out, stretched thin, and running on caffeine and autopilot.

But here’s what I’ve learned: loving yourself isn’t about bubble baths and spa days (though those are great too). It’s about making choices that remind your body and mind:

“I’m worth showing up for.”

Why I Created the Love Yourself Challenge

This challenge wasn’t born in a perfectly filtered fitness studio. It came from my messy living room, with kids climbing on me while I squeezed in a workout. It came from the days I didn’t want to move—but did anyway because I knew how much better I’d feel.

I created the Love Yourself 6-Week Challenge for women who are tired of starting over. Women who want to feel strong again—inside and out. Women who are ready to show up, even if they’re not perfect.

Because perfection isn’t the goal. Progress is.

What Loving Yourself Really Looks Like

Let’s flip the narrative.

Self-love isn’t just a mood—it’s a mindset.

• It’s picking up dumbbells when you’d rather scroll.

• It’s saying “I deserve this time for me” without guilt.

• It’s asking for support—and accepting it.

• It’s progress pics that show your glow, not just your gains.

Self-love is discipline + grace, showing up messy and motivated, and choosing consistency over extremes.

The 3 Pillars of the Love Yourself Challenge

This isn’t a “one size fits all” kind of plan. It’s built for real life, with structure and flexibility that helps you stick with it.

Here’s what you get:

1. Movement that builds more than muscle

Weekly strength training workouts and HIIT finishers that fit into your schedule and meet you where you’re at.

2. Mindset support with your personal hype squad

You’re not doing this alone. You’ll get weekly check-ins with me, plus a private group chat full of women cheering you on every step of the way.

3. Momentum that actually lasts

No crash diets. No “all or nothing” mentality. Just small, consistent steps that build the kind of confidence that spills into every area of your life.

How to Start Loving Yourself Today

You don’t have to overhaul your whole life to get started.

• Go for a 10-minute walk after dinner.

• Drink that full glass of water before your coffee.

• Speak to yourself like you’d speak to your best friend.

• Choose movement over the mental spiral.

• Say “yes” to something that scares you a little… like this challenge.

Let’s Do This Together

You’re not broken. You’re not lazy. You’re just burned out and ready for change.

The Love Yourself 6-Week Challenge is your reset. It’s your invitation to stop putting yourself last. And it’s your reminder that you already have everything you need inside of you—you just need to show up.

Let’s do it together.

Join the Challenge