What's Inside the Program
Strength + HIIT Training Plan
Easy-to-follow strength workouts with weekly progressions, plus optional HIIT finishers when you're ready to push your limits.
Group Chat Access
Connect with other women just like you. Share wins, get daily motivation, and have real talk with women who get it.
Weekly 1:1 Check-Ins With Me
Stay on track with personalized support, progress check-ins, and mindset boosts from your favorite hype woman (that’s me!)
Your Six Weeks Start When You Do
No waiting for the next session. No falling behind a group schedule.
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The day you join, your six weeks begin. Your check-ins are built around your schedule, your goals, and where you are right now. Whether you're brand new to lifting or getting back into it after time away, we meet you where you are and build from there.
Mia, Canada
"Led by Amanda, our fearless hype woman, the past few weeks have been fun, uplifting and CHALLENGING!"
Tash, Portugal
"Everyone is so supportive and helpful with mods if needed and sharing their accomplishments."
Cari, United States
“The programs excellence is a testament to Amanda's dedication and the supportive community she has fostered”
Keep Building With the Fam
Want to learn more before you start? Read our Resistance Training for Women: A Complete Beginner's Guide or check out Strength Training for Women Over 50. Thinking about running too? Grab our free Beginner Running Plan and join us for our next virtual 5K.
Show up. Do your best. Get it done. We are Stronger Together. Love y'all!