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Join date: Jul 25, 2021
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Jan 1, 2024 ∙ 3 min
7 Game-Changing Tips for a Fabulously Healthy New Year, Ladies! 🌟
Hey there, beautiful ladies! 🌸 It's Amanda here, and guess what? We're diving headfirst into the New Year, and it's time to embrace a...
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Dec 19, 2023 ∙ 2 min
Morning Workouts: Your Holiday Cheer for Fitness and Christmas!
Summary: 🌅 Morning workouts set a positive tone for the day. 🤸♀️ Regular exercise is your secret mood-lifting weapon. 📅...
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Nov 28, 2023 ∙ 2 min
Pushing the Limits: The Power of Progressive Overload in Strength Training
Last year, I found myself staring at the same set of dumbbells I'd been using for months, wondering why my strength gains had hit a...
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Amanda
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Fit mom and finder of things
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