The 12-3-30 treadmill trend has taken social media by storm, with many people trying it out and sharing their results. But as with any fitness trend, it's important to weigh the pros and cons before jumping on the bandwagon. Here's what y'all need to know about the 12-3-30 treadmill workout.
First, let's break down what the 12-3-30 workout actually is. It involves walking on a treadmill at a level 12 incline, 3 mph speed, for 30 minutes. The idea behind this workout is that it can help you burn more calories and improve cardiovascular fitness, without putting too much strain on your joints.
So what are the pros of this workout?
It's low-impact: Unlike running or high-intensity interval training (HIIT), the 12-3-30 workout is low-impact, meaning it's easier on your joints. This makes it a great option for people with joint pain or injuries.
It's time-efficient: The 12-3-30 workout only takes 30 minutes, making it easy to fit into a busy schedule. Plus, because it's a moderate-intensity workout, you can do it more frequently without risking burnout or injury.
It can help you burn more calories: Walking at an incline can increase the intensity of your workout, which can lead to more calories burned. Plus, because the workout is only 30 minutes, you're more likely to stick with it than a longer, more intense workout.
Now, let's look at the cons:
It can get boring: Walking on a treadmill at a steady pace can get boring after a while. To keep yourself motivated, you may need to mix things up by listening to music, watching TV, or varying your incline and speed. I just picture that I'm on beach somewhere, while I listen to Luke Combs.
It may not be intense enough: While the 12-3-30 workout can be a great option for beginners or people with joint pain, it may not be intense enough for more advanced exercisers. If you're already in good shape, you may need to add more resistance or try a more challenging workout to see results.
It's not a complete workout: While the 12-3-30 workout can help you burn calories and improve cardiovascular fitness, it doesn't address other important aspects of fitness, such as strength, flexibility, and balance. To achieve a well-rounded fitness routine, you'll need to incorporate other types of exercise, such as strength training or yoga.
In summary, the 12-3-30 treadmill workout can be a great option for beginners, people with joint pain, or anyone looking for a time-efficient and low-impact workout. However, it may not be intense enough for more advanced exercisers and should be supplemented with other types of exercise to achieve a complete fitness routine.
Remember, the most important thing is to find a workout that you enjoy and can stick with in the long run!