Year of the Baddie: The Ultimate Gym Workout Guide for Busy Women is built for the woman juggling work, family, and everything in between who still wants real results. Every workout is designed for the gym, using equipment to maximize your time and your gains.
 
Each session takes 30 minutes or less. No wasted time, no filler exercises, just focused training that fits into a packed schedule. Includes a full year of structured gym workouts, progress tracking pages, and step by step instructions so you always know what to do next.
 
Look and feel like a Baddie, one workout at a time.